Stress Reduction Class
Let's master the basics of feeling calm.
- 1 hr1 hour
- 100 US dollars$100
- Location of Your Choice
Let's cover all the basics for making sure we're handling our stress wisely. There are so many great resources like: Meditation and Breathing Rational Thinking Thought Stopping Worry Control Goal Setting Time Management Body Awareness Body Movement and Posture Visualizations and Affirmations Come ready to find your state of relaxed Class size limit 10 people. We will take covid precautions.
Please give at least 24 hours notice of cancellation, or you may be billed a cancellation fee of $25. I may have had to pay sitters to meet with you and this is non-refundable. Thanks for understanding!